TRAINING + PROGRAMMING

Personalized Training Programs

Training programs are designed to develop you as an athlete while taking into account you as a person. A holistic approach is taken to ensure that your program fits your lifestyle and can be executed with equipment you have access to while moving you toward your goals.

 

Programs include:

• 20 minute consult

• Training history and goal setting survey

• Workout tracking tool to record sessions and weights

• Detailed movement instruction and video links

• Basic nutrition and supplement guidance

• Discount on Nutrition Services

 

Personal Training & Small Group Personal Training

Personal training is an excellent way to blend personalized training programs with individual coaching. Small group personal training is ideal for people who share common goals, can meet at the same time, and want to save a little money. Discounts apply when purchasing a personal training package or combination of training program and personal training.

 

Personal training packages include:

• Training history and goal setting survey

• Individual or small group instruction

• Personalized programming or small group programming

• Assessments

• Basic nutrition and supplement guidance

• Discount on Nutrition Services

 

Personal training programs:

• Mountain Strength + Durability for mountain athletes

• Women's Strength Training

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